Negative self-talk can be very difficult to manage especially when taking on new challenges.
Do you have a negative and self-doubting internal voice that seems to want to take control at times?
My negative and doubting self-talk (Ms. Negative) can be so loud at times when I am stepping outside of my normal character.
I recently accepted my husband’s challenge to attend a two-day motorcycle safety course to obtain a motorcycle operator’s license. Of course, my husband was so excited and thrilled. I, on the other hand, was hesitant, fearful, and nervous. I never operated a motorcycle. So, this was definitely a challenge for me.
Immediately, my negative and self-doubting internal person began to talk randomly leading up to and during the class. I became extremely aware of the negative talk and counter-reacted with positive and confident thoughts as much as possible. Honestly, it was hard to do at times. I would tell myself it would be fun riding a motorcycle. Ms. Negative would laugh and say, “Remember you must learn to shift the gears without stalling. The bike could fall on you as you go around curves and you could get a broken leg, a bad burn, and/or hit your head…”. Ms. Negative was doing her best to get me to quit.